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The benefits of martial arts

October 31st, 2018 | by Ankit
The benefits of martial arts

Article description: Choosing a type of martial art: Krav Maga, Jiu-Jitsu, Muay Thai, Judo. Classes with Krav Maga instructor Mikhail Peleg. The benefits of martial arts. The importance of proper physical training

Whatever goal you pursue, martial arts can comprehensively affect both your physical training and your emotional state. First, you need to decide which type of combat you prefer to do more. It may be:

  • Krav Maga;
  • Jiu-Jitsu;
  • Muay Thai;
  • Judo, etc.

We are going to tell you more about each of these types of martial arts. How useful is it to practice such kinds of martial arts? How traumatic are they? Are there more benefits or harm from such training? Let’s figure it all out.

Choosing a type of martial arts

It is clear that you should practice any of these types of martial arts, which we will talk about, with a coach. You will need to decide for yourself if you want to train individually with an instructor, or you prefer to attend group classes. As emphasised by Mikhail Peleg, Krav Maga instructor, a lot depends on the purpose of your training. If you want to prepare for work in the special services, you can do it individually. Such training will be highly effective and directed at your improvement. If you are just starting to learn self-defence, or if you want to study more the behaviour and reaction of other people, then group classes will be a better option.

Krav Maga. This is a comprehensive combat system that wisely combines hand-to-hand combat, wrestling, and boxing techniques. This system was developed in Israel and is aimed at delivering swift strikes. Mikhail Peleg is training in groups, as well as individually: He is a practising instructor who offers his own training techniques.

Jiu-Jitsu. The emphasis here is on agility, not on the use of brute force. This is a Japanese type of combat that allows you to direct the power of your enemy against him.

Muay Thai. This is Thai boxing, competitions on which you can often see on TV. It is full-contact combat, which is based on a striking technique, which makes it significantly different from Jiu-Jitsu.

Benefit and harm

Just in terms of harm, it can only be temporary. Lear more about it on For example, you can earn temporary injuries. But if we consider classes as complex, then they bring only benefits for the physical state, endurance and for character-forming. Thanks to the Mikhail Peleg classes, you improve your own body and mind. You learn how to instantly react to a threat by responding to it or eliminating it. You will become more determined if you want to succeed.

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